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Our recommendations for the best blogging tools (and one of them is free!):

August 11, 2012 by Marlin Cobb

We have set up a lot of blogs and websites for users that know little more than how to turn on their computer! One of our specialties is recognizing our customers’ capabilities and workflow and designing a package and site that is easy for them to maintain, expand, and grow.

The WordPress dashboard can be difficult to work with for creating posts and updating content.  We recommend using the free Windows Live Writer for creating and updating blog entries.  For embedding images into your posts, we recommend Snagit Editor.  This simple tool allows you to easily grab any image and paste it into your post, article, or page.

Here is a 3 part video series I did for my RedlionTrader.com blog describing how to download and use these two powerful tools to make your experience much easier:

Introduction: Using Windows Live Writer and Snagit for creating blog entries

Part2: Downloading Windows Live Writer

Part3: Connecting it all together

Don’t want to do it yourself?  We can help, in less than one hour we can have you up and running as a power blogger, use our online experts: (We will save you hours with short cuts and tutoring!) $50/USD

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If you need help, we can work with you to setup your site and production flow to fit your needs, just send us an email or give us a call.

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92 thoughts on “Our recommendations for the best blogging tools (and one of them is free!):”

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  71. The shut grip dumbbell press is a wonderful exercise for weight
    lifters who discover traditional barbell and dumbbell bench presses uncomfortable to carry out.
    To enhance grip power and target specific muscular tissues, it
    is essential to know what number of sets and repetitions to
    perform during a barbell seated close-grip concentration curl workout.
    By following the beneficial tips, you’ll find a way to optimize your training.

    The benefits of an in depth grip bench press
    don’t imply that the closer you go, the more the advantages enhance.

    This is more harmful in your shoulders because it increases the stress in your shoulder joint.
    Every Thing will really feel like it’s crowding into a small area,
    and your physique doubtless won’t be succesful of handle it for long.
    So, such as you’d do incline or decline bench, you need to use the reverse grip in an analogous way.

    This one solely has one pair of handles, however the angle is nearer to a dumbbell bench
    press than in another bar here. This may raise some eyebrows however I don’t
    think the knurling is a primary factor or a deal-breaker, especially for urgent
    actions. There is not any single thing about this bar that stands out geometry-wise.
    This kind is the most common among Swiss bars, which makes it onerous for anybody bar to
    rise above the group. What you’re getting is what you always
    get from Rogue – a well designed, properly made bar at an higher mid-range value point.

    Their activation increases if you do incline close
    grip dumbbell presses. Although there are numerous kinds of shrugs, the barbell
    variation is extensively thought-about to be one of the best for constructing muscle and power.
    With the small range of motion involved in the movement, you possibly can load up a lot
    of weight on the bar, leading to important gains in your upper again power and energy.
    Few strikes will come near the power the close grip bench
    builds, however these alternate options can fill in as
    a replacement triceps train and help with urgent mechanics.

    The train is called “barbell upright row” as a
    end result of the barbell is lifted up
    in a vertical, or upright, course. As such, whereas the weighted dip is likely
    a suitable different to the close-grip bench press, utilizing
    a bench press variation instead should be the higher priority for
    the exerciser every time potential. In actuality, you will also must optimize your diet, restoration, sleep,
    and more for optimum arms development.
    The Place the bar touches your chest ought to be individual and I’d recommend feeling out what feels strongest for you.
    In this guide, I will teach you the method to do Close Grip Bench Presses including necessary coaching tips,
    what muscle tissue are being labored and a few variations you’ll be able to strive.
    To maximize engagement on your triceps, you should press the barbell over your TORSO.

    This will assist position the barbell over your torso throughout your repetitions.

    Thanks to the narrower grip, there’s an elevated recruitment of the
    triceps, which is why you’d wish to embrace it into your workout.
    Different muscle tissue concerned include the shoulder muscles (rotator cuff/front delts), which assist to stabilize the movement.
    Equally, the close-grip dumbbell press can exchange the close-grip barbell press.
    A mixture of non-compound movements, like tricep pullbacks and entrance arm raises, also can substitute this train. Compound actions are
    those who work out several major muscular tissues (like the shoulders
    and chest) at once as an alternative of specializing in a single muscle (like the bicep).
    A close-grip bench press is a compound train and a variation of the normal bench press.

    The barbell upright row is probably considered one of the greatest workout routines to construct
    a stronger and greater shoulder and higher back. Robust
    triceps are absolutely essential so as to build a powerful bench press.
    Don’t just focus all of your consideration on rising your bicep’s
    quick and long head; as a substitute, spend some time rising your brachialis.

    Since it lies beneath the biceps, it can prop them up when well-developed, creating the sexy illusion of bigger, wider-looking arms.
    Discover the best exercises you could do to focus on the brachialis and build a better
    bicep peak right here.
    Examine out our power requirements for Bench Press, Close Grip
    Bench Press. Here we’ll explore how altering the grip impacts the
    dynamics of the movement. If you need one of the best outcomes out of your efforts,
    begin tracking your workouts right now. Kabuki appears to agree with me since their Kadillac bar makes use of a textured
    powder coat for the handles, which is plenty grippy. Three out of our high 5 picks have a
    Restricted Lifetime warranty (Kabuki, Rogue, and Bells of
    Steel), one bar has a 1-year warranty (Titan) and one has a 3-year long warranty (Valor).
    Bottom line – for most individuals, good powder coating will
    do the job.
    Once the eccentric portion of the raise is full, we reverse the course of
    the barbell and enter the concentric portion. As that is done, we wish to concentrate on sustaining control over the barbell and never
    be so focused on force production that we sacrifice positioning
    or posture. While we want to produce important
    pressure, we wish to do so in a fashion that enables for optimal torso posture to be maintained.

    If you’re an everyday on the gym, chances are you’ve heard of barbell
    shrugs. Put merely, barbell shrugs are a weightlifting exercise that targets the trapezius muscles
    in your again, neck, and shoulders. When performing the exercise, ensure
    to hold up proper form and technique, maintaining your back
    straight, elbows close to your body, and specializing in contracting your biceps.

    Your elbows shall be nearer to your body than a standard bench
    press, but don’t hug them too close to your sides, or you’ll be back
    in that dangerous water again. What’s cool about this train is that it boasts the bragging rights of being the variation that hits the triceps probably the most.
    And it additionally outshines the traditional grip for upper chest
    activation as well, with analysis showing the close grip gets the
    highest EMG rating1.
    Out of all these variations, it’s probably the most difficult to arrange
    and execute. You will experience some writs soreness so lighten to weight build the forearm energy earlier than going
    heavy. This grip allows you to retract and depress the shoulder blades
    better allowing for easier setup and unracking the bar.
    A lot of powerlifters use the extensive grip because of the simpler setup and less ROM.
    Though grip power just isn’t a difficulty with
    most urgent workout routines the usual overhand grip makes
    it easier in your wrists to grip as a outcome of your elbows might be according to them.

    Most applications always suggest cranium crusher,
    rope pulldown, shut grip bench press, and so on. But I by no means see much program advocate close grip dumbbell press.
    Reverse grip bench press trains more anterior delts, upper chest and
    biceps, and less triceps. But be warned the upward phase is troublesome and because of this, you’ll use less weight.
    Of course, there are standard bicep curls that can be carried out standing up or sitting down. You can even use
    hammer curls, once more in a seated or standing place, to work
    these muscles. Even workout routines like chin-ups (with an underhand grip)
    and underhand rows recruit your biceps, although they won’t work them as hard as preacher curls.

    For bench pressers, meaning the triceps—and to place much more emphasis on the tris, the close-grip bench press
    is the go-to train. Bodybuilders should contemplate together with close grip bench press because of the added stimulation to the
    triceps and the upper chest. It is a compound lift that
    may be included as a major movement, especially
    for those concerned with aesthetics over maximal energy, to be adopted
    by further tricep and chest isolation work. Other upper chest workouts often contain bodyweight
    and cable work.
    Whereas the close-grip bench muscular tissues worked
    embody the shoulders, the train places more strain on your triceps than the wide-grip press.
    In a close-grip bench press, the hands are placed nearer collectively on the barbell, sometimes round shoulder-width apart or barely narrower.
    This narrower grip shifts the focus on the inner chest to the triceps muscle tissue.
    Bouncing the bar off the chest is an try and push heavy
    weight up with momentum. This increases the chance of harm to the sternum and reduces the effectiveness of the close-grip press.
    The exercise should be executed slowly and with control from begin to end utilizing appropriate weight resistance to ensure correct type
    and activation of the triceps. The close-grip bench press challenges both our front
    delts and higher chests in a totally stretched position, which is superb for exciting muscle growth.

    He has competed at a high level in numerous sports, including
    rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most just lately,
    stand up paddleboarding. When not lecturing, training,
    researching, or writing, Patrick is busy enjoying the sunny local weather of Cyprus, the place he has lived for the final 20-years.
    Bending over with a weight in your palms puts a
    substantial stress in your decrease again. This stress creates no
    issues for some, however it could be a supply of ache and damage for others.
    Pendlay rows are named after powerlifting and weightlifting coach Glen Pendlay.
    Additionally known as dead-stop rows, every rep of Pendlay rows
    starts and ends with the weight resting on the floor.
    This helps eliminate unwanted momentum and supplies your lower back
    and grip with a short relaxation between reps so you must use extra weight.

    If you need to stimulate extra triceps activation, as an alternative
    of pointing your elbows directly to the ceiling, level them barely ahead,
    towards your head. This will ensure that your triceps remain in rigidity on the
    top of the movement, resulting in more muscle development.
    If your aim is to construct the energy and measurement
    of your triceps then this is a superb train for you to incorporate into
    your training. The slender grip locations the majority of the workload on your triceps.
    The most typical error with the close-grip bench press is bringing your arms
    too shut. Doing so puts your wrists in a compromised place,
    increasing the danger of discomfort and an harm.
    For added fun, change your grip to an overhand or combined grip, as explained above.
    For the best tricep workout routines, combine barbell, dumbbell, cable, band, and body weight actions to ensure full triceps improvement.
    Whether coaching at the gym or in your home
    fitness center, a balanced triceps exercise will improve your pressing energy, enhance muscle definition, and take
    your health to the subsequent level. But the good factor about performing the shut grip bench press is that your
    physique has to work a lot more durable to carry
    out this exercise accurately, making the calls for on the body higher and stimulating more muscle development.
    Close-grip bench presses are a well-liked motion for overloading and strengthening the triceps
    (1).
    Bodyweight actions similar to inchworm with push up, wall slides, band pull aparts and
    front and side planks may have you ready for
    the barbell. To maximize your shut grip bench press performance
    and restoration, selecting the proper dietary supplements can make
    a significant distinction. These expertly crafted merchandise not only enhance your power and endurance but also assist muscle progress
    and repair, serving to you push via plateaus and obtain your
    health targets.
    In contrast, a close grip barbell curl includes placing the
    arms closer together, normally less than shoulder-width,
    which places more emphasis on the outer head of the biceps and the forearms.
    Each the broad grip and the close grip barbell curl are exercises that target the biceps however with a
    unique focus. Besides the obvious advantage of thicker-looking biceps, wide-grip barbell curls tremendously improve basic upper-body strength.
    This makes it a superb train alternative to train for other weightlifting exercises.
    The wide-grip barbell curl is a superb addition to any weightlifting routine, providing a spread
    of benefits, including improved arm definition and grip strength.
    Of course, to get the most effective pump possible, you’ll
    want to practice nearer to failure and use excessive reps to increase the
    quantity of lactic acid in your biceps. This is sensible
    considering that you’ll need to raise barely lighter on close grip barbell curls
    anyway.
    The traditional bench press and the extensive grip bench press
    both contain a greater range of motion and might enable for
    extra muscle activation in the chest. The shut grip position could place more emphasis on the
    triceps, however may not fully have interaction the chest muscle tissue.
    The broad (overhand) grip barbell bench press is a grip that’s 1.5-2X the width of your shoulders.
    This variation maximally recruits the upper chest muscle tissue and
    reduces the range of motion which decreases the amount of labor it takes to
    lockout.
    The close-grip bench press is an superior urgent variation for
    focusing on and biasing the triceps. This exercise can be nice for lifters and athletes from all walks of life.

    Except you’re performing close-grip bench press for
    power with a velocity-focused aim or utilizing accommodating resistance it’s usually a good suggestion to decelerate your reps
    and carry out with a easy tempo. If you’re new to performing close-grip bench presses you’ll need to make certain you’re
    not making any of those mistakes as they can take away out
    of your features and progress. A great barbell bench press requires a high
    diploma of skill and tinkering to ensure you’re leveraging your
    anatomy and mechanics to their fullest extent. In this context,
    I don’t always love performing the bench press when I’m not in prep for powerlifting meets.

    In order to construct all three heads of your triceps, you
    must in all probability add a triceps extension train. Some people will advocate gripping the barbell even narrower than shoulder width,
    to the point the place we can’t deliver the barbell all
    the greatest way right down to our torsos anymore.

    That is often a good raise for emphasizing the triceps, but it’s not what we’re speaking about right here.

    We’re speaking a few bench press variation that’s done with a close grip, not a sort of triceps extension. Setting your bench to a 15 to 20-degree decline is a nice way to spice up lower pec muscle activation. Most weight lifters discover it simpler to perform decline presses as
    they feel stronger when on this place.
    The barbell upright row isn’t inherently dangerous, but it does
    carry the next risk of shoulder impingement, especially if carried out with incorrect type
    or extreme weight. Always be careful when lifting heavy in the
    course of the upright row, especially if you’re new to
    it. The shoulder joint is complex and susceptible to improper type or
    excessive load damage. Following these factors will help you preserve correct form and technique during the barbell upright row,
    which will ensure an effective and safe workout.

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  72. A Comprehensive Guide To Post Cycle Therapy HSMD

    A Comprehensive Guide To Post Cycle Therapy HSMD

    Post Cycle Therapy, or PCT, is a specialized approach used in hormone therapy to ensure optimal results
    and long-term health benefits. This guide will explore what PCT is,
    its necessity, and why it’s important to consider at Harley Street MD.

    What Is Post Cycle Therapy?

    Post Cycle Therapy involves a structured program of supplements and lifestyle adjustments designed to optimize hormone
    health after a cycle of hormonal treatment.
    It aims to support your body in maintaining healthy hormone levels and overall well-being, ensuring
    you achieve the best possible outcomes from your therapy.

    Is Post Cycle Therapy Necessary?

    While PCT may not be necessary for everyone, it is particularly
    beneficial for individuals who have undergone treatments like Testosterone
    Replacement Therapy (TRT) or other hormonal therapies.
    By addressing potential side effects and supporting recovery, PCT helps to enhance both the effectiveness of treatment and your long-term health.

    The Importance of Sleep and Rest during PCT

    Quality sleep and adequate rest are crucial during PCT. These
    factors help your body recover and maintain balance, ensuring that
    hormonal levels remain stable and therapeutic benefits
    are maximized. Poor sleep can negatively impact hormone health,
    so prioritizing rest is key to successful PCT
    outcomes.

    When Should I Start Post Cycle Therapy?

    Typically, PCT begins a few weeks after completing your hormonal treatment cycle.
    The exact timing may vary based on the type of therapy and individual circumstances, so it’s important
    to consult with a healthcare professional for personalized advice.

    How Long Does PCT Last For?

    The duration of PCT can range from several weeks to several months, depending on your body’s
    response and the specific recommendations of your medical team.
    Consistency is key to achieving the best results, so
    adhering to the recommended program is essential.

    Why Should I Have Post Cycle Therapy at Harley Street MD?

    Harley Street MD offers a comprehensive PCT program designed by expert endocrinologists and healthcare professionals.
    Their evidence-based approach ensures that
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    Evidence-Based Research and Studies

    The efficacy of Post Cycle Therapy is supported by extensive research
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    At Harley Street MD, we rely on this evidence to provide the most effective and safe PCT programs available.

    Book An Appointment

    To begin your journey with Post Cycle Therapy
    at Harley Street MD, schedule an appointment with our expert team.

    We will create a personalized plan for you, ensuring that you receive the care and support you
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    Recent Posts

    (This section likely contains placeholders or links to recent blog posts)

    Who we are

    Harley Street MD is a leading medical practice dedicated to providing exceptional care in hormone health and
    wellness. Our team of experienced professionals is committed to helping you achieve optimal health through personalized, evidence-based treatments.

    What we do

    We specialize in Post Cycle Therapy, offering comprehensive programs
    that support your body’s natural healing process. Our goal is to
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    Opening hours

    (This section likely lists the practice’s operating
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  87. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  90. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

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